HELPS HEAL SORES AND WOUNDS
The application of raw honey to sores and open wounds may speed healing because of its antibiotic properties. In a study published by the British Journal of Surgery, raw honey with pollen included was shown to help close wounds with its acidic drying power and bacteria-killing ingredient called inhibine, on 58 antibiotic-resistant wound patients. Raw honey was applied to the wound topically in this case.
ANTI-AGING EFFECTS
Bee pollen contains an extremely high amount of antioxidants that prevent free radicals from stress, pollutants, chemicals in your environment and radiation from the sun from causing lasting damage to your skin. You can gain these benefits by taking the pollen through internal digestion or by a salve applied to the skin topically.
Jul 16, 2010 | By Angela Fraley
Photo Credit Bee image by Tamas Majer from Fotolia.com
Pollen is the dust found on all flower blossoms. According to Bee-Pollen-Health.com, the pollen collects on honeybees' legs as they move from flower to flower for nectar. When digestive enzymes from the bees combines with the flower pollen, bee pollen is created. The bee pollen is collected by placing a collection device at the entrance of bee hives, according to Bee-Pollen-Health.com. Bee pollen is available in a variety of forms, including capsules and powder; it is thought to provide numerous health benefits due to the high amount of nutrients it contains. Always consult your physician before using bee pollen, as it is not meant to be a health treatment.
NUTRIENT-RICH
Bee pollen contains over 96 nutrients, and it is made up of 40 percent protein, all of which is usable by the body, according to Nutritional Supplements Health Guide. Bee pollen also contains vitamins B, C, D, E, in addition to mono- and polyunsaturated fats and trace elements. According to Nutritional Supplements Health Guide, bee pollen helps to boost immunity due to its vitamin and nutrient components.
WEIGHT LOSS
Bee pollen can boost your metabolism, resulting in more calories burned and weight loss. According to Newsmax.com, bee pollen contains only 90 calories per ounce and contains lecithin, which is a nutrient that helps to dissolve fat from the body. Additionally, bee pollen contains phenylalanine, an essential amino acid that serves as an appetite suppressant.
SKIN HEALTH
Bee pollen can also be used as part of your skin care routine to rejuvenate your skin. According to Newsmax.com, unhealthy or aged skin can show improvement with the regular consumption of bee pollen. Dr. Lars-Erik Essen, a dermatologist in Sweden, reports that bee pollen "seems to prevent premature aging of the cells and stimulates growth of new human tissues. It offers protection against dehydration and injects new life into dry cells." The result is smoother, healthier skin.
REFERENCES
Nutritional Supplements Health Guide: Bee Pollen Benefits
Bee-pollen-health.com: A Guide to the Many Health Benefits of Bee Pollen
Newsmax.com: Bee Pollen as a Superfood
Article reviewed by GlennK Last updated on: Jul 16, 2010t
You can see more on Bee Pollen by going to Www.livestrong.com
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